How To Build A Speed Training System is a 6-module comprehensive course for coaches who want to be confident in how they develop speed with their athletes. You will receive access to one module every week for 6 weeks after purchasing the course.
What other coaches are saying...
Week 1: Profile & Assessment
Sprint profiling technology solutions
Range of motion testing and movement assessments
A process to teach large and small groups
Analyzing the profile and communicating to athletes
Week 2: Video Kinematics
How to set up and process video reports
Establish KPIs to measure and improve
Physical vs technical changes based on video
Understand when and when not to use video
Week 3: Drills & Interventions
Utilize the athlete profile to assign drills
Integrate plyometrics into your weekly programming
Create training menus and visuals for easy digestion
Outline modalities for low & high budgets
Week 4: Planning & Periodization
How to optimize field and weight room sessions
In-depth analysis of vertical integration
Organize offseason protocols & what volumes/intensities to hit
When to test and what to measure
Week 5: Combine (Event) Preparation
Technical vs physiological changes
Using data to drive performance, video, kinematics
Les is one of America's top speed performance coaches - training 500+ professional athletes, Olympians, NCAA athletes, plus emerging high school and youth level kids across a variety of sports. Most recently, Les and Spellman Performance trained 35+ athletes for the 2022 NFL Combine.
Learn the system that will save you time and money.
Learn how to use data to become confident with your coaching.
My goal? Give you the roadmap to help your athletes play at the next level.
Have a framework that works with all group sizes and athlete levels.
See how one framework can be implemented with all types of athletes.
My goal? For you to stop having to "create from scratch."
Take complex concepts and easily articulate them to your athletes.
Too much data can be exhausting, so we make sure to point out KPIs.
My goal? You know what to consistently look for with your athletes.
Theory only goes so far, you need a step-by-step plan.
My goal? You are able to apply this system right after completing the course.
Frequently Asked Questions
When will I gain access to How To Build A Speed Training System?
You will gain immediate access to module 1 after purchasing. Then, you will receive access to each additional module one week at a time.
How long will I have access to How To Build A Speed Training System?
Once you buy the course, you will have lifetime access. This allows you to reference each module and video whenever you'd like by logging into your account.
What is the difference between Art Of Acceleration and How To Build A Speed Training System?
There are multiple, but the main difference is what each course focuses on. Art Of Acceleration provides you with a guide to build an acceleration-based program, while How To Build A Speed Training System dives deeper into the complete system and strategies of training speed.