Speed Pillars is a comprehensive video-based course built by Les Spellman - one of America's leading speed performance coaches. You’ll learn the 3 key pillars of speed development and transform your training to ensure your athletes are able to create real separation on the field/court.
principles, drills, technical models, programming fundamentals, and
WHAT ARE ATHLETES & COACHES SAYING?
Olympic Speed Coach
Strength & Conditioning Coach
Les Spellman's global understanding of first principles in biomechanics and pragmatic pedagogical systems allows him to teach at all levels of development and in RTP settings.
Les possesses an attribute that only the great coaches have, and that's never being satisfied. The amount of detail and effort into every aspect of speed development is something I have not witnessed.
Les has the ability to decipher the complex into simple and make it work for all his athletes. Highly recommend this course.
It doesn't take "running a lot of reps" to improve speed. Developing speed is a science and in this course, I walk through my data-driven approach that has helped thousands of athletes improve this skill and excel in their sport.