We are dedicated to building a speed community. Below are the free resources we have to offer.
Your Guide to Developing Acceleration
Detailed look at how max velocity, horizontal force, and more play a role in increasing your athletes acceleration.
Detailed Look at My Speed Philosophy
Gain access to a presentation I created outlining how and why we develop athletes the way we do at Spellman Performance.
Sprint Profiling to Develop Speed
Learn, create and develop speed by creating a sprint profile for each of your athletes.
Build Your Own Biomechanics Lab
Learn how to create an environment to efficiently capture data & create results for your athletes.
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