We are dedicated to building a speed community. Below are the free resources we have to offer. 

Your Guide to Developing Acceleration

Detailed look at how max velocity, horizontal force, and more play a role in increasing your athletes acceleration.

Detailed Look at My Speed Philosophy

Gain access to a presentation I created outlining how and why we develop athletes the way we do at Spellman Performance.

Publication Title

Publication details

Sprint Profiling to Develop Speed

Learn, create and develop speed by creating a sprint profile for each of your athletes. 

Publication Title

Publication details

Build Your Own Biomechanics Lab

Learn how to create an environment to efficiently capture data & create results for your athletes.

Publication Title

Publication details

Copyright © 2020. All rights reserved.