We are dedicated to building a speed community. Below are the free resources we have to offer.
Detailed Look at My Speed Philosophy
Gain access to a presentation I created outlining how and why we develop athletes the way we do at Spellman Performance.
Your Guide to Developing Acceleration
Detailed look at how max velocity, horizontal force, and more play a role in increasing your acceleration.
Why & How of Speed Development
Download to receive the benefits of speed development
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