We are dedicated to building a speed community. Below are the free resources we have to offer.

Detailed Look at My Speed Philosophy

Gain access to a presentation I created outlining how and why we develop athletes the way we do at Spellman Performance.

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Your Guide to Developing Acceleration

Detailed look at how max velocity, horizontal force, and more play a role in increasing your acceleration.

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Download to receive the benefits of speed development

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Thank You!