Your guide to programming for speed, built by Les Spellman - one of America's leading speed performance coaches.

Speed is the MOST underdeveloped skill. Start developing it with your athletes today. 

Art of Acceleration is a five-module course that teaches you how to create an athlete's speed profile, analyze their data, and implement an individualized program.

Collecting speed data is now easy, but analyzing and making sense of the data is hard. Les does a great job of outlining how to turn data into actionable training orientations for your team or club.

Profiling athletes and building individualized programs to their needs is going to become the norm for every sports team and private training facility. Learning from Les will help put you in a better position as a coach to be ready for the future of our industry.

Les is one of the best in the world at creating and implementing acceleration programs that increase speed and quickness in athletes, at all levels. This course is a must-have for coaches who want their athletes to be faster on the field or court.

KYLE BOLTON

Univ. of California

Athletic Performance Coach

JB MORIN

PHD Sport Science

ADAM VIRGILE

Sports Science Consultant

Get Art of Acceleration -  the most advanced speed training course available. This course will provide you with an in-depth understanding of how to implement an acceleration-based program with your athletes and transform their speed on the field or court.

Review acceleration and velocity research

Determining acceleration & velocity volumes

Applying acceleration to different sports

How to evaluate an athlete's acceleration

GPS tracking and why it's important

LVP and why it's important

Bodyweight vs % velocity decrement

How to program based on LVP profile

Visualization of an athlete's LVP profile

Free Google Sheets to utilize with your athletes

Profiling with GPS and Lasers

How to test and group your athletes

Impact of adjusting force or velocity

Visualization of an athlete's FVP profile

How to program based on profile

In depth review of accel. and velocity drills

Drill cues and points of feedback

Illustration and athlete specific adjustments

Comparing multiple athlete techniques

Overview of what data to capture 

Programming with LVP and FVP

Creating sport specific accel. programs

Individualized programs based on profiles

Daily and weekly templates

Making adjustments during program

WHAT IS THE DIFFERENCE BETWEEN SPEED PILLARS AND ART OF ACCELERATION?

Speed Pillars is an overview of the three pillars of speed: start, acceleration, and max velocity. Art of Acceleration dives deeper into the acceleration pillar, providing you with the drills, profiling, and programming to implement with your team.

IS ART OF ACCELERATION FOR COACHES OR ATHLETES?

Although valuable for both, Art of Acceleration was created for coaches who want to learn how to implement an acceleration based program with their athletes.

HOW LONG WILL I HAVE ACCESS TO ART OF ACCELERATION?

Art of Acceleration is a one time purchase for unlimited access. You'll be able to refer to the drill library and all the videos inside the course forever.

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